Advice for Road Runners: Having the right level of support in your running shoes can make the difference between a good run and a not so good run. The Nike Women's Structure 25 Road Running Shoes feature a holistic support system that adjusts to your needs.

Underfoot Feel

The wide-based midsole should feel stable and supportive where you need it. A raised section of foam on the medial side also helps reduce excess pronation.

The Nike Structure 25 cushioning should feel soft and protective. However, you'll notice some extra help as you push-off at the end of each stride. This is because there's a Zoom Air Unit in the forefoot. 

Finally, a curved heel-to-toe shaped midsole smooths out transitions from landing to take-off.

Upper Fit

The Nike Structure 25 Road Running Shoes offer an accommodating fit in the toe box. However, added support around the heel counter locks your ankle into place. 

Soft materials on the inside of the heel, collar, and tongue offer extra comfort for your feet.

Ideal Run Type

The cushioning in the Nike Women's Structure 25 Road Running Shoes should work best for slower to steady paced runs. This is down to the fact that the midsole construction should offer a dynamic experience that responds well to varying effort levels.

Technical Features

• Approximate weight: 263 grams (based on a women's US size 8)
• Drop: 10 mm

Sizing Advice

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.